Interested in learning more about melatonin and how it supports better sleep? Here's what you need to know about this popular natural sleep aid. Another possible culprit is getting too much non-REM, light sleep.įor more sleep hygiene tips, refer to our guide on 16 science-backed things to try if you can't sleep. Tired even though it feels like you slept well? There are many potential reasons for this such as sleep apnea, chronic fatigue syndrome, vitamin/mineral deficiencies, narcolepsy, mental health conditions, etc. We recommend keeping your bedroom at a cool 60 - 67☏. Right around bedtime, your body temperature drops 1-2 degrees, which signals to your internal clock that it’s time to hit the hay. ![]() Pay attention to temperature During certain sleep stages, our bodies do not thermoregulate as much, so if the bedroom is too hot or cold, it can lead to sleep disruptions.Getting out of bed to perform the relaxing activity is ideal, but if this is challenging or impossible, give it a go in bed. Avoid laying there, “trying” to sleep If you’re in bed and not sleeping after 20-30 minutes (and not feeling sleepy), then engage in a more restful activity such as reading a non-stimulating book under dim lighting or going to a different room to perform the 4-7-8 breathing exercise. ![]() Here’s a list of science-backed activities to incorporate into your evening routine. But in order to set yourself up for a good start to the day, you have to invest in the end of the day, too. ![]()
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